Ladder pack includes
- 5 x Strong & Uplifting Ladder Flows
- 3 x Soft & Gentle Ladder Flows
8 Essential practices class pack includes :
- Grounding & Folding class
- Backbend class
- Mixed movement plane class
- Twisting & lunging class
- Standing & balancing class
- Pelvis & hips class
- Shoulders class
- Passive twisting & release class