Foundations of Teaching

May 28 - October 19, 2022 
London, UK

EMAIL [email protected]

Course Dates: 
Module 1 May 28 - June 5
Module 2  June 24 - 27
Module 3 July 29 - 31
Module 4  Sept 9-11
Module 5  Oct 19 - 23

Class Hours: 
8:30AM - 6:00 PM, except Friday sessions for module 2-4 5:30 - 9:30 PM

Facilitated by: 
Michael James Wong

Hosted at: 
Flo Yoga, West Hampstead

Course Fee: 

Vinyasa, is our 200 hour Yoga Teacher Training, and the start of a beautiful journey inward and the opportunity to dive deeper into the complete practices of yoga. 

Yoga is a practice of connection and union, and one that we will teach you a great deal, lay the foundations, introduce you to all the key components and techniques to share this practice with others. This is a yoga foundations course and the first step in your teaching journey, together we will learn about the history and philosophy of the practice, explore the anatomy and alignment principles of practice and immerse ourselves in the experience of becoming a teacher of these practices.

This course is Yoga Alliance certified, students must have 2 years of personal practice before applying. 

The course curriculum will ensure that all students have a deep understanding of;

  • History and fundamentals of yoga
  • Anatomy & physiology
  • Teaching techniques & methodology
  • Postural analysis & alignment
  • Intelligent Sequencing
  • Assisting techniques
  • Yoga Philosophy
  • Introduction to meditation: how, when, why
  • Business of Yoga 



Course Facilitators and Mentors

Facilitators will be your primary teachers on your 200 hour Teacher Training, these are the members of our faculty who will be leading lectures, breaking down postures and helping you understand the wisdom of the practice. We are so lucky to have this amazing team of teachers on this course. Having a mentor during your training is one of the best support tools as you make your way through the programme, they are there to help you and guide you to becoming the best teacher possible.

Michael James Wong - London, UK 
Lead Facilitator

This course is led by international facilitator Michael James Wong, who has facilitated over 3,000 hours of Yoga Teacher Training Courses in the past 12 years of teaching. Michael is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world.

Michael is the Founder and the creator of the Krama Yoga course curriculum that brings together a wealth of knowledge, technique and study that respects the traditions of the practice and modern learnings and understanding for teaching in the 21st century.

Krama Yoga Certification

Students who complete their 200hr Krama Yoga Foundations of Yoga Teacher Training.
Level 1 teachers are certified to teach Krama Yoga Foundations & Krama-Inspired Vinyasa Practices.

Students who have completed a minimum of 100hrs of Krama Yoga Advanced Teacher Training Curriculum. Level 2 teachers may have completed their 200hrs with any Registered Yoga School.
Level 2 teachers are certified to teach Krama-Inspired Vinyasa Practices.

Students who have completed the 300hr Krama Yoga Advanced Teacher Training Curriculum.
Level 3 teachers are certified to teach Krama Yoga and may use this designation for their classes.