Foundations of Teaching Yoga

200 Hour Vinyasa

Krama Yoga Teacher Training

LONDON KRAMA
COURSE DATES

SPRING 2023, March - July
Location: Om Nom Studio
Angel, Islington, UK

Module 1 // Mar 15-19, 2023
8:30a – 6:00p

Module 2 //  Mar 31-Apr 2, 2023
Friday 6:00 – 9:00p
Sat & Sun 8:30a – 6:00p 

Module 3 // Apr 27-May 1, 2023 * 
8:30a – 6:00p *Thurs-Mon as May 1st is a Bank Holiday

Module 4 // June 2-4, 2023
Friday 6:00 – 9:00p
Sat & Sun 8:30a – 6:00p  

Module 5 // July 5-9, 2023
8:30a – 6:00p

Training Fee: 
Early bird (GBP): 
£ 2,900.00 // SOLD OUT

Regular Price (GBP):

£ 3,200.00

***
Scholarships available for BIPOC and financial hardship. Please email to find out if you might be eligible.
 ***

TO FIND OUT MORE OR TO APPLY
EMAIL US BELOW

EMAIL [email protected]

HYBRID
COURSE DATES

SUMMER 2023, May - Sept
Location: London / Online / Spain
*Click location for details

London Intensive //
May 24-28, 2023

Online Intensive // 

June 24-25, 2023
July 29-30, 2023
Aug 19-20, 2023

Spain Intensive // 
Sept 2 - 9, 2023

This course is in collaboration with Adam Husler & Mia Togo
* This course is NOT a Krama Yoga 200hr Training

Training Fee: 
Early bird (GBP): 
£ 2,900.00*

Regular Price (GBP):               

£ 3,200.00*

*Does not include travel and accommodation to London or Spain 

 

CLICK HERE TO FIND OUT MORE

DUBLIN KRAMA
COURSE DATES

AUTUMN 2023, Sept - Dec
Location: TBC
Dublin, Ireland

Module 1 // Sept 27– Oct 1, 2023
8:30a – 6:00p

Module 2 //  Oct 20-22, 2023
Friday 6:00 – 9:00p
Sat & Sun 8:30a – 6:00p 

Module 3 // Nov 1-5, 2023 
8:30a – 6:00p

Module 4 // Oct 17-19, 2023
Friday 6:00 – 9:00p
Sat & Sun 8:30a – 6:00p  

Module 5 // Dec 6-10, 2023
8:30a – 6:00

Training Fee: 
Early bird (Euros): 
€2,900.00

Regular Price (Euros):

€3,200.00

***
Scholarships available for BIPOC and financial hardship. Please email to find out if you might be eligible. 
 ***

TO FIND OUT MORE OR TO APPLY
EMAIL US BELOW

EMAIL [email protected]

Welcome to Krama Yoga. Our 200hr Teacher Training is a course designed for those ready to step into the seat of a teacher. 

Together we'll explore the complete practices of Vinyasa Yoga as we learn and develop the skills and techniques to deepen your practice and share this sacred practice with others.


Our Krama Yoga 200hr YTT is the first step in your teaching journey where you will learn the foundations of the practice. Whether you're interested in teaching, or just simply wanting to know more and develop your personal practice, our 200hr Yoga Teacher Training is for inquiring minds that are ready to practice with purpose. 

This course is guided by Michael James Wong, Founder of Krama Yoga and master facilitator, and is supported by an expert training team of mentors, co-teachers and specialists.

In this course we will explore the history and philosophy of the practice, study yoga anatomy and learn alignment principles of the body and common postures.  Y
ou will learn how to teach the Krama Yoga foundations sequence and learn what it takes to create your own classes.

On the Krama 200hr YTT, there is dedicated focus to learning more about meditation, pranayama breathing techniques and understanding the subtle body energetic system of yoga.

Throughout the course you will have a dedicated support mentor, and significant online videos resources and will receive your own Krama Yoga Teacher Training Manual

It is recommended that students have approximately 2 years of personal practice before applying. If you're unsure if you're ready, just drop us an email to chat!

This course is Yoga Alliance Certified

The 200hr course curriculum will cover;

  • History and fundamentals of yoga
  • Anatomy & physiology of the body
  • Posture breakdowns & alignment principles
  •  Teaching techniques & methodology
  • Intelligent sequencing & class planning
  • Assisting & hands on techniques
  • Yoga philosophy
  • Subtle Body Energetics; kosha, chakras and more
  • Meditation and pranayama breathing practices
  • Finding your voice and sharing Yoga in the modern world 
  • Business of Yoga & teaching yoga in the modern world

    What past students have said...

    "From day one of this course it was clear it was designed in such a unique way, to grow competent and confident teachers. With every step of the way we were met with kindness, encouragement and incredible knowledge"

    - Meg B., 200hr Graduate



    "This course was beyond anything I could have imagined. The amount of knowledge shared was so amazing, but what was the most incredible part was how well facilitated and supportive this training was. Not only am I a teacher, but I also now have a community where I feel belong." 

    - Ellie S. 200hr Graduate 

About Krama Yoga Teacher Trainings
(Click the video)

 

Curriculum & Course Material
Below is an overview of the course outline and material you will receive during the course. 
Your primary resource will be the 200hr Vinyasa Krama Teacher Training Manual (yours to keep), within it contains all the core course content and references to support you throughout the training.

When you sign up to training you will also receive access to the Krama 200hr pre-recorded online training material and the Intro to Krama Foundations to support your learning journey.


Online Coursework;
- Asana Analysis: Posture Breakdowns
- 'How to Cue' Video Guides
- 60min Krama Foundations Sequence
(3 versions; guided, unguided, BTS with insights)
- "Art of Assisting" Video Techniques & Posture Library
- Yoga Philosophy lectures; Yoga Sutras & Bhagavad Gita
- Access to the Just Breathe Meditation App for daily practice
 

Reading Material
Below are the books we will use throughout the training.
- Yoga Sutras of Patanjali, Translation by 
Swami Satchidananda
- The Living Gita, Swami Satchidananda Saraswati
- Light on Life, B.K.S. Iyengar
- The Power of Now: Ekhart Tolle

Teachers and Facilitators

Our 200 hour Teacher Training will be lead by Michael James Wong and our Krama Yoga training team, co-teachers and mentors. Our course facilitators are experts and specialists in areas of the practice like Yoga Anatomy or Yoga Philosophy that will help you learn and develop your understanding of specific topics and techniques in Yoga.
 

Mentors
During the training, students will be put into smaller mentor groups of approx 3-4ppl  for ongoing support throughout the training. Having a mentor during your training is one of the most supportive resources for a teacher training, as their primary objective is to help you become the best teacher possible, and support you every step of the way.

Certification
At the completion of the course, and all course assessments have been passed, you will be a level 1 Krama Yoga 200hr Teacher Training Graduate. This course is also Yoga Alliance certified.

Michael James Wong 
Founder of Krama Yoga & Master Trainer


This course is co-led by international facilitator Michael James Wong, who has facilitated over 3,000 hours of Yoga Teacher Training Courses in the past 15 years of teaching. Michael is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world.

Michael is the Founder and the creator of the Krama Yoga course curriculum that brings together a wealth of knowledge, technique and study that respects the ancient traditions of the practice and integrates them with modern interpretation for teaching in the 21st century.

@michaeljameswong // michaeljameswong.com

MEET THE MENTORS & TEACHERS
Our amazing team of teachers and mentors will be with you every step of the way

Matt Huy - Yoga Anatomy Teacher
Dimuthu Fonseka - Yoga Philosophy
Kate McQuillan - Lead Mentor
Avery Putterman - Mentor
Katie Oriel - Mentor
Erin Dusek - Mentor
Shane Lennon - Course Guide


Krama Yoga Certification

KRAMA YOGA CERTIFIED TEACHER - LEVEL 1
Students who complete their 200hr Krama Yoga Foundations of Yoga Teacher Training.
Level 1 teachers are certified to teach Krama Yoga Foundations & Krama-Inspired Vinyasa Practices.

KRAMA YOGA CERTIFIED TEACHER - LEVEL 2
Students who have completed a minimum of 100hrs of Krama Yoga Advanced Teacher Training Curriculum. Level 2 teachers may have completed their 200hrs with any Registered Yoga School.
Level 2 teachers are certified to teach Krama-Inspired Vinyasa Practices.

KRAMA YOGA CERTIFIED  FACILITATOR - LEVEL 3
Students who have completed the 300hr Krama Yoga Advanced Teacher Training Curriculum.
Level 3 teachers are certified to teach Krama Yoga and may use this designation for their classes.