Free Classes
Guided by Michael James Wong
Join Michael James Wong for this FREE practice pack.This pack includes two on demand classes, a backbends focused class and a strong and uplifting ladder flow class.
FREE Practice Pack
Ladder Flow Class
- A fun vinyasa yoga class style with an emphasis on connecting breath with movement and music. This class is strong and uplifting.
- 75 minute class
Backbends Class
- This class focuses on the spine, backbends and pelvic inversions. Michael breaks down the techniques and anatomical details to help you develop your practice.
- 90 minute class
Meet Your Guide Michael James Wong
Michael has facilitated over 3,000 hours of yoga teacher training courses in his past 12 years of teaching. He is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is also the creator of the course curriculum that brings together a wealth of knowledge, techniques and study that respects the traditions of the practice as well as modern learnings for the 21st century.