

Free for you
Our free offerings for you to practice at home. Join Michael for two FREE on demand classes, a Strong and Uplifting Ladder Flow and a Backbends and Wheels class.
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Online Courses & Classes
Dive into one of our and on-demand courses and classes where you can learn on the go, and to your own schedule.
These classes are open to all teachers and dedicated students who are interested in learning more about speciality focuses within the practice.
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Teacher Training
Our 200 and 300 hour yoga teacher trainings offer a more extensive study of the practice, covering both the foundations and techniques of yoga. Our 300 hour training is an online training with both on demand and optional live components
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Michael James Wong
Our Founder
Michael has facilitated over 3,000 hours of yoga teacher training courses in his past 12 years of teaching. He is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is also the creator of the course curriculum that brings together a wealth of knowledge, techniques and study that respects the traditions of the practice as well as modern learnings for the 21st century.
Our Podcast
Child’s Pose is our yoga podcast that aims to deepen your understanding, expand your perspective and inspire your practice. Join us as we connect with yogi’s from around the world to discuss the topics and techniques that have evolved and progressed over the years and discuss to what yoga means to the next generation of teachers. Hosted by Michael James Wong, Co-Founder of Krama Yoga, Boys of Yoga and Just Breathe.
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