Practice Packs

Guided by Michael James Wong

Join Michael James Wong for a series of on-demand classes. This online class series focuses on different elements of the practice. Choose from the 8 Essential practices pack, the ladder flow pack or the full bundle.  

Meet Your Guide Michael James Wong

Michael has facilitated over 3,000 hours of yoga teacher training courses in his past 12 years of teaching. He is a Yoga Alliance CPD and YACEP Senior Teacher who is dedicated to supporting teachers develop the tools and techniques necessary for teaching in the real world. Michael is also the creator of the course curriculum that brings together a wealth of knowledge, techniques and study that respects the traditions of the practice as well as modern learnings for the 21st century.


Now Live!
Available to Order Below

 Essential Practices

  • Grounding and folding
  • Backbends
  • Mixed movement plane
  • Twisting and lunging
  • Standing and balancing
  • Pelvis and hips
  • Shoulders
  • Passive twisting and release
Available Now for £189.00

Ladder Flows

  • 5 x Strong and uplifting
  • 3 x Soft and gentle 
Available Now for £189.00 

Practice Pack Bundle

Includes both the Ladder flow practice pack and the 8 Essential Practices pack. 16 classes in total. 

Available Now for £378.00